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Classes

BRAZILIAN JIU JITSU

This Brazilian Jiu Jitsu class offers a tremendous self-defense workout emphasizing aerobic and anaerobic conditioning, making it an enjoyable workout for women, men and children regardless of athletic ability.

Each class is filled with a curriculum designed to teach you powerful Submission & Grappling techniques while you get an incredible workout that will tone your body, increase your strength and improve your flexibility. It doesn’t matter what shape you are in or your experience level. All are welcome to an amazing Brazilian Jiu Jitsu classes.


BOXING

This Boxing class offers a tremendous self-defense workout emphasizing aerobic and conditioning, making it an enjoyable workout for women, men and children regardless of athletic ability.

Each class is filled with a curriculum designed to teach you powerful Punching techniques while you get an incredible workout that will tone your body, increase your strength and improve your flexibility. It doesn’t matter what shape you are in or your experience level. All are welcome to an amazing boxing classes.

THAI & KICKBOXING BOXING

This Thai Boxing class offers a tremendous self-defense workout emphasizing aerobic conditioning, making it an enjoyable workout for women, men and children regardless of athletic ability.

Each class is filled with a curriculum designed to teach you powerful Boxing, and Kicking techniques while you get an incredible workout that will tone your body, increase your strength and improve your flexibility. It doesn’t matter what shape you are in or your experience level. All are welcome to an amazing Thai boxing classes.


MMA

This MMA class offers a tremendous self-defense workout emphasizing aerobic and anaerobic conditioning, making it an enjoyable workout for women, men and children regardless of athletic ability.

Each class is filled with a curriculum designed to teach you powerful Submission, Grappling, Wrestling, Punching, and Kicking techniques while you get an incredible workout that will tone your body, increase your strength and improve your flexibility. It doesn’t matter what shape you are in or your experience level.